Tony Halliday 3x1:00/1:00r row
822
Meters
3:00.0
Time
1:49.4
Pace
60
Calories
161
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 868 |
| Overall Time | 6:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
October 10, 2017 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 20 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 157 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 162 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 164 |
| r46 |