Tony Halliday 11:57 row
1,289
Meters
11:57.9
Time
4:38.4
Pace
70
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
December 14, 2017 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.9 | 1,289 | 4:38.4 | 16 | 355 | 70 | 24 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 26 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 24 |
| 11:57.9 | 207 | 4:44.7 | 15 | 352 | 11 | 24 |