Tony Halliday 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
December 15, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 330 | 23 | 156 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 23 | 148 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 66 | 23 | 155 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 23 | 157 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 66 | 23 | 160 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 23 | 161 |