Tony Halliday 7000m row
7,000
Meters
29:48.8
Time
2:07.7
Pace
434
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
July 28, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.8 | 7,000 | 2:07.7 | 168 | 873 | 434 | 21 | 137 |
| 5:57.1 | 1,400 | 2:07.5 | 169 | 877 | 87 | 21 | 133 |
| 5:57.7 | 2,800 | 2:07.7 | 168 | 875 | 87 | 21 | 134 |
| 5:59.7 | 4,200 | 2:08.4 | 165 | 860 | 86 | 21 | 134 |
| 5:57.8 | 5,600 | 2:07.7 | 168 | 875 | 87 | 21 | 141 |
| 5:56.4 | 7,000 | 2:07.2 | 170 | 878 | 87 | 21 | 146 |