Tony Halliday 21100m row
21,100
Meters
1:31:54.3
Time
2:10.6
Pace
1284
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
July 31, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:54.3 | 21,100 | 2:10.6 | 157 | 838 | 1284 | 18 | 137 |
| 18:39.1 | 4,300 | 2:10.1 | 159 | 846 | 263 | 18 | 132 |
| 18:36.7 | 8,600 | 2:09.8 | 160 | 847 | 263 | 18 | 140 |
| 18:41.2 | 12,900 | 2:10.3 | 158 | 841 | 262 | 18 | 140 |
| 18:43.9 | 17,200 | 2:10.6 | 157 | 839 | 262 | 18 | 138 |
| 17:13.3 | 21,100 | 2:12.4 | 151 | 815 | 234 | 18 | 135 |