Tony Halliday 10000m row
10,000
Meters
45:56.9
Time
2:17.8
Pace
589
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 138 |
February 22, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.9 | 10,000 | 2:17.8 | 134 | 769 | 589 | 22 | 125 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 816 | 121 | 22 | 116 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 784 | 119 | 22 | 127 |
| 9:14.1 | 6,000 | 2:18.5 | 132 | 760 | 117 | 22 | 128 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 744 | 116 | 22 | 129 |
| 9:22.7 | 10,000 | 2:20.6 | 126 | 742 | 116 | 22 | 126 |
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Workout Graph
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