Tony Halliday 2x7000m/5:00r row
14,000
Meters
1:03:40.8
Time
2:16.4
Pace
832
Calories
128
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,053 |
| Overall Time | 1:13:40.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 138 |
February 23, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.8 | 14,000 | 2:16.4 | 138 | 774 | 22 | 128 |
| 31:31.5 | 7,000 | 2:15.1 | 142 | 788 | 22 | 131 |
| 32:09.3 | 7,000 | 2:17.8 | 134 | 760 | 22 | 125 |
| r53 |
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Workout Graph
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