Tony Halliday 1x1000m/1:30r row
1,000
Meters
3:51.0
Time
1:55.5
Pace
70
Calories
149
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,025 |
| Overall Time | 5:21.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 139 |
February 24, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 28 | 149 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 28 | 149 |
| r25 |
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Workout Graph
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