Tony Halliday v1000m/1:00r...10 row
5,500
Meters
21:05.3
Time
1:55.0
Pace
385
Calories
152
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 31:05.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 137 |
February 25, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.3 | 5,500 | 1:55.0 | 230 | 1091 | 28 | 152 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | 138 | |
| r: 1:00 | 32 | ||||||
| 3:33.0 | 900 | 1:58.3 | 211 | 1026 | 27 | 145 | |
| r: 1:00 | 40 | ||||||
| 3:06.6 | 800 | 1:56.6 | 221 | 1059 | 27 | 150 | |
| r: 1:00 | 47 | ||||||
| 2:40.8 | 700 | 1:54.8 | 231 | 1094 | 28 | 152 | |
| r: 1:00 | 34 | ||||||
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 29 | 154 | |
| r: 1:00 | 39 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 155 | |
| r: 1:00 | 40 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 31 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 32 | 161 | |
| r: 1:00 | 40 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 36 | 157 | |
| r: 1:00 | 41 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 51 | 152 | |
| r: 1:00 | 24 | ||||||
| r372 |
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Workout Graph
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