Tony Halliday 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
60
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 130 |
February 28, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 60 | 23 | 123 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 12 | 25 | 108 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 12 | 24 | 120 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 12 | 24 | 126 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 12 | 24 | 130 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 12 | 23 | 131 |
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Workout Graph
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