Tony Halliday 2x20:00/5:00r row
9,913
Meters
40:00.0
Time
2:01.0
Pace
652
Calories
152
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 142 |
February 28, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,913 | 2:01.0 | 197 | 979 | 25 | 152 |
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 25 | 152 |
| 20:00.0 | 4,972 | 2:00.6 | 199 | 985 | 26 | 152 |
| r117 |
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Workout Graph
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