Tony Halliday 2x7000m/5:00r row
14,000
Meters
1:03:14.5
Time
2:15.5
Pace
836
Calories
126
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,105 |
| Overall Time | 1:13:14.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 138 |
March 02, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.5 | 14,000 | 2:15.5 | 141 | 783 | 22 | 126 |
| 31:19.8 | 7,000 | 2:14.2 | 145 | 797 | 22 | 127 |
| 31:54.7 | 7,000 | 2:16.7 | 137 | 770 | 22 | 126 |
| r105 |
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Workout Graph
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