Tony Halliday 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
63
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 138 |
March 05, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 25 | 123 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 25 | 108 |
| 0:50.9 | 400 | 2:07.2 | 170 | 919 | 13 | 25 | 121 |
| 0:51.2 | 600 | 2:08.0 | 167 | 914 | 13 | 25 | 128 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 25 | 129 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 917 | 13 | 25 | 132 |
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Workout Graph
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