Tony Halliday 8x4:00/3:00r row
8,169
Meters
32:00.0
Time
1:57.5
Pace
559
Calories
151
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,963 |
| Overall Time | 56:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 138 |
March 05, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,169 | 1:57.5 | 216 | 1042 | 28 | 151 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | 149 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 151 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 151 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 152 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 152 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 152 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 152 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 151 |
| r794 |
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Workout Graph
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