Tony Halliday 2x7000m/5:00r row
14,000
Meters
1:01:51.7
Time
2:12.5
Pace
851
Calories
126
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,115 |
| Overall Time | 1:11:51.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1447 |
| Drag Factor | 140 |
March 22, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:51.7 | 14,000 | 2:12.5 | 150 | 817 | 23 | 126 |
| 30:48.4 | 7,000 | 2:12.0 | 152 | 823 | 23 | 126 |
| 31:03.2 | 7,000 | 2:13.0 | 148 | 811 | 23 | 127 |
| r115 |
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Workout Graph
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