Tony Halliday 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
139
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 138 |
March 23, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 139 | 23 | 124 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 24 | 122 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 24 | 125 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 23 | 124 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 24 | 126 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 24 | 126 |
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Workout Graph
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