Tony Halliday v15:00/3:00r...3 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
512
Calories
179
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 138 |
March 23, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1013 | 27 | 179 | |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 27 | 149 | |
| r: 3:00 | 61 | ||||||
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 28 | 225 | |
| r: 3:00 | 100 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 29 | 163 | |
| r: 3:00 | 18 | ||||||
| r179 |
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Workout Graph
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