Tony Halliday 10:00 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
144
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 138 |
March 24, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 144 | 22 | 124 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 23 | 119 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 23 | 125 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 23 | 125 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 22 | 127 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 23 | 127 |
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Workout Graph
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