Tony Halliday 3x7:00/3:00r row
5,362
Meters
21:00.0
Time
1:57.4
Pace
367
Calories
156
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 136 |
March 24, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,362 | 1:57.4 | 216 | 1042 | 28 | 156 |
| 7:00.0 | 1,793 | 1:57.1 | 218 | 1049 | 28 | 153 |
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1038 | 28 | 157 |
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 28 | 158 |
| r205 |
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Workout Graph
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