Tony Halliday 2x7000m/5:00r row
14,000
Meters
1:03:23.8
Time
2:15.8
Pace
835
Calories
116
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,079 |
| Overall Time | 1:13:23.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1428 |
| Drag Factor | 142 |
March 26, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.8 | 14,000 | 2:15.8 | 140 | 780 | 22 | 116 |
| 31:29.4 | 7,000 | 2:14.9 | 142 | 790 | 23 | 120 |
| 31:54.4 | 7,000 | 2:16.7 | 137 | 771 | 22 | 113 |
| r79 |
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Workout Graph
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