Tony Halliday 10000m row
10,000
Meters
45:59.8
Time
2:17.9
Pace
589
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 140 |
March 29, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.8 | 10,000 | 2:17.9 | 133 | 758 | 589 | 22 | 105 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 117 | 23 | 105 |
| 9:11.9 | 4,000 | 2:17.9 | 133 | 758 | 118 | 22 | 101 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 119 | 22 | 105 |
| 9:12.0 | 8,000 | 2:18.0 | 133 | 758 | 118 | 22 | 107 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 117 | 22 | 110 |
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Workout Graph
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