Tony Halliday 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
139
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 141 |
March 30, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 139 | 23 | 122 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 23 | 118 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 24 | 123 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 23 | 122 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 23 | 124 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 23 | 124 |
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Workout Graph
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