Tony Halliday 5000m row
5,000
Meters
19:40.0
Time
1:58.0
Pace
342
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 140 |
March 30, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1033 | 342 | 27 | 152 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 68 | 27 | 149 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 69 | 27 | 153 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 69 | 27 | 154 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 68 | 27 | 154 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 68 | 27 | 154 |
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Workout Graph
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