Tony Halliday 10:00 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
141
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 139 |
April 02, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 141 | 23 | 122 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 24 | 120 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 23 | 122 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 23 | 124 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 24 | 121 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 24 | 123 |
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Workout Graph
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