Tony Halliday 3x8:00/3:00r row
6,116
Meters
24:00.0
Time
1:57.7
Pace
419
Calories
152
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 139 |
April 02, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,116 | 1:57.7 | 215 | 1038 | 27 | 152 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 27 | 150 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 27 | 152 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 28 | 154 |
| r205 |
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Workout Graph
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