Tony Halliday 7000m row
7,000
Meters
30:46.2
Time
2:11.8
Pace
428
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 142 |
April 05, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.2 | 7,000 | 2:11.8 | 153 | 825 | 428 | 24 | 133 |
| 6:05.3 | 1,400 | 2:10.4 | 158 | 842 | 86 | 24 | 128 |
| 6:10.7 | 2,800 | 2:12.3 | 151 | 819 | 85 | 24 | 139 |
| 6:07.8 | 4,200 | 2:11.3 | 154 | 831 | 86 | 24 | 132 |
| 6:08.5 | 5,600 | 2:11.6 | 154 | 828 | 86 | 24 | 132 |
| 6:14.0 | 7,000 | 2:13.5 | 147 | 805 | 85 | 24 | 136 |
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Workout Graph
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