Tony Halliday v250m/1:30r...12 row
3,000
Meters
10:20.7
Time
1:43.4
Pace
238
Calories
151
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,724 |
| Overall Time | 29:50.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 35 |
| Stroke Count | 411 |
| Drag Factor | 141 |
April 05, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1388 | 35 | 151 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 35 | 144 | |
| r: 1:30 | 56 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 34 | 150 | |
| r: 1:30 | 62 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | 151 | |
| r: 1:30 | 58 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 35 | 151 | |
| r: 1:30 | 59 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | 149 | |
| r: 1:30 | 72 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 36 | 153 | |
| r: 3:00 | 91 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | 148 | |
| r: 1:30 | 66 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 | 151 | |
| r: 1:30 | 59 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | 153 | |
| r: 1:30 | 61 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | 153 | |
| r: 1:30 | 54 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | 153 | |
| r: 1:30 | 64 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 40 | 157 | |
| r: 1:30 | 22 | ||||||
| r724 |
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Workout Graph
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