Tony Halliday v250m/0:45r...12 row
3,000
Meters
10:40.8
Time
1:46.8
Pace
226
Calories
154
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 19:40.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 138 |
April 24, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.8 | 3,000 | 1:46.8 | 287 | 1269 | 32 | 154 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | 148 | |
| r: 0:45 | 27 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 33 | 153 | |
| r: 0:45 | 28 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 33 | 154 | |
| r: 0:45 | 44 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 33 | 155 | |
| r: 0:45 | 34 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 32 | 154 | |
| r: 0:45 | 26 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 33 | 155 | |
| r: 0:45 | 42 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 32 | 155 | |
| r: 0:45 | 40 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 | 156 | |
| r: 0:45 | 36 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 32 | 155 | |
| r: 0:45 | 40 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 | 156 | |
| r: 0:45 | 24 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 32 | 157 | |
| r: 0:45 | 26 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 36 | 161 | |
| r: 0:45 | 27 | ||||||
| r394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.