Tony Halliday 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
406
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 136 |
May 14, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 812 | 406 | 21 | 128 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 22 | 128 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 22 | 128 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 22 | 129 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 22 | 128 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 21 | 127 |
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Workout Graph
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