Tony Halliday 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
405
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 137 |
May 15, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 810 | 405 | 23 | 127 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 24 | 127 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 24 | 128 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 23 | 128 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 800 | 80 | 23 | 128 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 23 | 128 |
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Workout Graph
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