Tony Halliday v5:00/2:00r...5 row
4,332
Meters
17:00.0
Time
1:57.7
Pace
295
Calories
151
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 137 |
May 15, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,332 | 1:57.7 | 214 | 1041 | 27 | 151 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 27 | 150 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 138 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 27 | 154 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 152 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 28 | 162 | |
| r: 4:00 | 41 | ||||||
| r245 |
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Workout Graph
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