Tony Halliday 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
408
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 137 |
May 17, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 816 | 408 | 23 | 128 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 23 | 129 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 23 | 128 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 23 | 129 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 23 | 128 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 23 | 126 |
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Workout Graph
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