Tony Halliday v5:00/2:00r...5 row
4,406
Meters
17:00.0
Time
1:55.7
Pace
307
Calories
157
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 137 |
May 17, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,406 | 1:55.7 | 226 | 1083 | 28 | 157 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 28 | 157 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 152 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 28 | 160 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 155 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 29 | 163 | |
| r: 4:00 | 14 | ||||||
| r232 |
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Workout Graph
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