Tony Halliday 10000m row
10,000
Meters
46:05.3
Time
2:18.2
Pace
587
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 139 |
June 30, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.3 | 10,000 | 2:18.2 | 132 | 764 | 587 | 21 | 125 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 775 | 118 | 22 | 124 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 775 | 118 | 22 | 125 |
| 9:12.3 | 6,000 | 2:18.0 | 133 | 769 | 118 | 21 | 127 |
| 9:16.7 | 8,000 | 2:19.1 | 130 | 756 | 117 | 21 | 127 |
| 9:20.6 | 10,000 | 2:20.1 | 127 | 744 | 116 | 22 | 126 |
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Workout Graph
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