Tony Halliday 8x500m/1:00r row
4,000
Meters
15:26.4
Time
1:55.8
Pace
280
Calories
151
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 23:26.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 139 |
July 02, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 4,000 | 1:55.8 | 225 | 1088 | 28 | 151 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 27 | 146 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 28 | 149 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 28 | 150 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 28 | 151 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 29 | 154 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 29 | 154 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 28 | 154 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 28 | 155 |
| r300 |
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Workout Graph
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