Tony Halliday v1611m/2:00r...3 row
2,383
Meters
9:21.1
Time
1:57.7
Pace
163
Calories
158
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,481 |
| Overall Time | 12:01.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 142 |
July 03, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.1 | 2,383 | 1:57.7 | 214 | 1045 | 27 | 158 | |
| 6:25.6 | 1,611 | 1:59.6 | 204 | 1008 | 27 | 155 | |
| r: 2:00 | 59 | ||||||
| 2:21.3 | 611 | 1:55.6 | 226 | 1095 | 29 | 157 | |
| r: 0:20 | 22 | ||||||
| 0:34.2 | 161 | 1:46.2 | 292 | 1263 | 35 | 162 | |
| r: 0:20 | 17 | ||||||
| r98 |
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Workout Graph
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