Tony Halliday v1611m/2:00r...3 row
2,383
Meters
9:55.5
Time
2:04.9
Pace
152
Calories
136
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,477 |
| Overall Time | 12:35.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 142 |
July 03, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.5 | 2,383 | 2:04.9 | 179 | 918 | 25 | 136 | |
| 6:42.7 | 1,611 | 2:04.9 | 179 | 920 | 25 | 139 | |
| r: 2:00 | 60 | ||||||
| 2:32.8 | 611 | 2:05.0 | 179 | 918 | 26 | 136 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 25 | 134 | |
| r: 0:20 | 10 | ||||||
| r94 |
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Workout Graph
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