Tony Halliday 10000m row
10,000
Meters
46:26.8
Time
2:19.3
Pace
583
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 139 |
July 05, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.8 | 10,000 | 2:19.3 | 129 | 753 | 583 | 22 | 123 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 792 | 119 | 23 | 111 |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 769 | 118 | 23 | 126 |
| 9:18.3 | 6,000 | 2:19.5 | 129 | 747 | 116 | 22 | 128 |
| 9:25.5 | 8,000 | 2:21.3 | 124 | 738 | 116 | 22 | 128 |
| 9:30.5 | 10,000 | 2:22.6 | 121 | 719 | 114 | 22 | 126 |
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Workout Graph
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