Tony Halliday 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
386
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 142 |
August 12, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 772 | 386 | 22 | 128 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 23 | 128 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 22 | 127 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 23 | 130 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 22 | 132 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 22 | 127 |
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Workout Graph
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