Tony Halliday 3:24 row
495
Meters
3:24.8
Time
3:26.8
Pace
26
Calories
86
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 83 |
August 12, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.8 | 495 | 3:26.8 | 40 | 457 | 26 | 25 | 86 |
| 3:24.8 | 496 | 3:26.4 | 40 | 457 | 26 | 25 | 86 |
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