Tony Halliday v0:20/0:30r...10 row
2,737
Meters
10:20.0
Time
1:53.2
Pace
192
Calories
155
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 16:20.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 122 |
August 18, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,737 | 1:53.2 | 241 | 1114 | 30 | 155 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 131 | |
| r: 0:30 | 27 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 33 | 150 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 155 | |
| r: 0:30 | 30 | ||||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1125 | 31 | 158 | |
| r: 0:30 | 26 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 29 | 157 | |
| r: 0:30 | 27 | ||||||
| 1:20.0 | 346 | 1:55.6 | 227 | 1080 | 30 | 159 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 159 | |
| r: 0:30 | 27 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | 160 | |
| r: 0:30 | 26 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 159 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 164 | |
| r: 1:00 | 19 | ||||||
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.