Tony Halliday 10:00 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 131 |
August 21, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 876 | 146 | 22 | 149 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 22 | 146 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 23 | 152 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 23 | 147 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 23 | 152 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 23 | 152 |
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Workout Graph
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