Tony Halliday 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
264
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 126 |
August 24, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 792 | 264 | 22 | 127 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 23 | 127 |
| 8:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 23 | 128 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 23 | 127 |
| 16:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 23 | 126 |
| 20:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 22 | 128 |
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Workout Graph
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