Tony Halliday 20:00 row
4,376
Meters
20:00.0
Time
2:17.1
Pace
258
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 127 |
August 24, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 774 | 258 | 22 | 126 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 23 | 126 |
| 8:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 22 | 127 |
| 12:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 22 | 128 |
| 16:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 22 | 126 |
| 20:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 22 | 127 |
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Workout Graph
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