Tony Halliday 20:00 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
256
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 122 |
August 25, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 768 | 256 | 22 | 129 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 24 | 127 |
| 8:00.0 | 879 | 2:16.5 | 138 | 795 | 53 | 23 | 131 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 22 | 130 |
| 16:00.0 | 863 | 2:19.0 | 130 | 765 | 51 | 23 | 130 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 | 127 |
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Workout Graph
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