Tony Halliday 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
249
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 122 |
August 25, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 747 | 249 | 22 | 131 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 23 | 127 |
| 8:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 22 | 133 |
| 12:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 23 | 139 |
| 16:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 22 | 132 |
| 20:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 22 | 126 |
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Workout Graph
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