Tony Halliday 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
384
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
August 27, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 768 | 384 | 21 | 126 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 22 | 125 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 22 | 125 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 22 | 126 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 21 | 128 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 21 | 127 |
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Workout Graph
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