Tony Halliday 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
135
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 86 |
August 28, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 810 | 135 | 22 | 127 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 | 124 |
| 4:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 23 | 130 |
| 6:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 23 | 131 |
| 8:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 23 | 130 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 22 | 122 |
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Workout Graph
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