Tony Halliday 6x500m/1:00r row
3,000
Meters
11:28.7
Time
1:54.7
Pace
209
Calories
151
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 17:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 119 |
August 28, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1092 | 29 | 151 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 29 | 145 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | 150 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 29 | 152 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 154 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 154 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | 155 |
| r221 |
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Workout Graph
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