Tony Halliday 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
133
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 115 |
August 30, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 798 | 133 | 23 | 129 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 | 127 |
| 4:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 23 | 132 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 24 | 131 |
| 8:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 24 | 133 |
| 10:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 23 | 126 |
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Workout Graph
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